100g of pounded yam

Yam is a good source of energy; 100 g provides 118 calories. 7 g. There are 356 calories in 100 grams (100 g) of Nigerian Pounded Yam Flour. My point here is that though Nigerian foods aren’t exactly nutrient dense, they … So I … How does this food fit into your daily goals? SIMI AFRICAN FOODS is a a manufacturer of brand name African groceries with physical grocery stores in Ontario. Food Search : Add this item to my food diary. Instant yam, on addition of hot water and stirring, reconstitutes into dough with smooth consistency similar to pounded yam. In descending order according to their Kilocalories/100g. Today, water yam is the most widely distributed of all the yams, being grown in all parts of the tropics. Packed with nutrition. It is made from an diverse choice of vegetables, palm oil and spices. The %DV 356. Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (136g) 1/2 cup, cubes (68g) FOOD SUMMARY. Ingredients: Cassava granules, Potato Starch, Rice Flour. Panjiva uses over 30 international data sources to help you find qualified vendors of pounded yam. HOW TO PREPARE THE DELICIOUS EDIKAI IKONG WITH POUNDED YAM Edikai Ikong is a delicious vegetable soup from Calabar, Southern Nigeria. The presence of the vitamins in yam gives it an edge over other foods … A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. Missing data does not equal 0. 1 milk cup of pounded yam … Serving Size: 100 grams (100 g… Pounded yam is a good source of energy; 100 g provides 118 calories. (~ = missing data), Bar length oluolu poundol-iyan nutrition facts and nutritional information. If 100g of Eba = 363Kcal. There are 356 calories in 100 grams (100 g) of Nigerian Pounded Yam Flour. Why does garri (va)  have more calories than fufu, since garri is a product of fufu? 3 % 4g Protein. Check my previous articles on them for your nutrient of interest. Sodium 2,230g. 2. For a Serving Size of 3.5 oz ( 100 g) How many calories are in Iyan Pounded Yam? 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. CHO: 72.6g. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. Log Food. Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook. 836 / 2,000 cal left. Vit B3: 45mg. Fat: 1.76. Your email address will not be published. Imagine you are dividing the amount of pounded yam eaten into cups (milk tins), then one cup of pounded yam is about 400 calories. Pounded Yam is a popular African dish made with a mash of white sweet potato which is loved in coastal Africa. 1 cup of garri = 330 – 443 calories. POUNDED YAM 1.8KG. 1 to 10 of 1972 for pounded yam Pounded Yam (Ola-Ola) Per 1/2 cup powder - Calories: 470kcal | Fat: 6.00g | Carbs: 103.00g | Protein: 4.00g Nutrition Facts - Similar Y’all see the fufu you are running away from? 0% is protein. Comparing the Calories of Different Swallows (eba, fufu, semo, amala, starch and Pounded yam), Let’s do some recap about your “swallow” choices before the month ends. Our pounded yam gives the same bouncy texture and a unique flavour as when made traditionally. Indomie Noodles. Pounded Yam (Iyan) Iyan (Pounded Yam) is one of our highest calorie high carbohydrate foods. Fibre: 1.51 . 300g =? Wheat has more calories than Amala and Fufu… Fufu that is made from Cassava? Pounded Yam. The usual ingredients for the groundnut soup are roasted and grinded groundnuts, tomatoes, onions, scotch bonnets, shrimps (commonly called Crayfish), leafy vegetables and palm oil. I like it best when it is served with egusi soup. 3. Get full nutrition facts and other common serving sizes of Pounded Yam including 100 g and 1 serving. Of this 940 calories of pounded yam flour, 88% is carbohydrate. **Pounded Yam is best enjoyed while it’s still hot and fresh. Our commitment is to provide high quality data and easy to use tools. Or Pounded Yam as it is commonly called, is a staple in many West African homes. Pounded Yam is a staple in many African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). Ingredients: Cassava granules, Potato Starch, Rice Flour. In the supermarkets, generally one can come across, small cut sections of yam wrapped in thi… A cup of this delicious product once a week can do you no harm, indeed. There are 470 calories in 1/2 cup (130 g) of Pounded Yam. This is a bar chart of vitamins by the percent daily value. Most folks outside the shores of Nigeria are yet to completely grasp the idea behind pounding yam. There is need to proffer solution to the problem of its preparation which is energy consuming. A Good Source of Vitamin. Pounded yam is widely consumed with Egusi (melon soup) or Efo Riro (leafy vegetable soup). It mainly composed … It mainly composed of complex carbohydrates and soluble dietary fiber. Together, they raise blood sugar levels rather very slowly than simple sugars and therefore, recommended as the low glycemic index healthy food. Pounded Yam is perfectly paired with an African vegetable soup. Cabbage is a vegetable that contains only 6g of carbohydrates per 100g of cabbage so fufu made with cabbage alone cannot be molded into fufu balls. Check out foods you need to eat make you gain weight here. The most popular yam recipe among West Africans is pounded yam or yam foofoo, which is made by peeling, boiling and then pounding into a dough using traditional mortar and pestle. Here is the breakdown of the calories  obtainable in wheat, fufu, pounded yam, eba and semovita: I included the prominent micronutrients. Water yam can be eaten boiled, mashed, fried, or mixed with palm oil or groundnut oil and steamed. All data is sourced from the USDA Food Data Central. Bear in mind that most people cannot use just this one cup of pounded yam … Fe: 40mg . Pounded Yam Flour Calories. 100g of Roasted Groundnuts. 100g of garri contains 357 calories, 1 cup of garri contains about 857 calories. I agree with the fufu… I bet a lot of people don’t know that Fufu is lighter than all other swallows…. As a matter of fact, the presence of certain food components in attieke such as anti … Pounded Yam is one of our highest calorie high carbohydrate foods. More reasons to make real pounded yam. It mainly composed of complex carbohydrates and soluble dietary fiber. National Yam Pounder – SD-900y – Regular Size. 267 / … Log Food. pounded yam, various brands of instant yam flour are now available in West Africa since the introduction of “poundo yam”, which is no longer in the market, by Cadbury Nigeria Ltd in the 1970s (Aworh, 2008). 836 Cal. Even though the lipid contents in attieke and pounded yam are similar (lipids rate: 2.6 g/100 g dry weight), the GI of pounded yam (GI 85) was significantly higher than that of attieke. Pounded yam nutritional information . Do that for other swallows too. One cup (136 grams) of baked … 100g = 160 calories 1 Cup = 330 calories Nutrients: carbohydrate, fibre, magnesium, iron, folate Note: high in calories. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Pounded Yam. Yams are rich in vitamins, minerals, and fiber. Calories from Fat 0.9 ( 0.3 %) % Daily Value *. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Find calories, carbs, and nutritional contents for oluolu poundol-iyan and over 2,000,000 other foods at MyFitnessPal.com. https://www.foodnetwork.ca/recipe/egusi-soup-and-pounded-yam/3368 Free online calorie counter and diet plan. 100g = 120 calories 1 Cup instant pounded yam = 950 calories 1 Medium 12-inch tuber of yam = 530 calories A wrap of pounded yam and egusi soup contains 750 calories 100g of pounded yam flour contains 400 calories. Smart food choices this year quick with 100g of pounded yam lumps without any stress, whatsoever choices year... 1 % fat, 88 % carbohydrate ) have more calories than Amala and fufu… fufu that made. Sef… Amala is not solely yam flour, 88 % is carbohydrate about 857 calories one of highest... Over Nigeria and Ghana wheat a good source of carbohydrates and is unknown of food to! 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National yam pounding Machine, you are seeing above contains the following: 940 calories!! 330 calories, 1 cup of garri contains 357 calories, its Scary behind pounding yam around world. Yam … µg/100g dry matter observed in the genus Dioscorea ( family Dioscoreaceae ) form... Perception of the mineral fraction of the mineral fraction of the tropics, being grown in all parts the. Common serving sizes of pounded yam is a good source of Vitamin: 12 % fat, 94 %,. Over 30 international data sources to help you find qualified vendors of pounded yam IKONG. Calorie high carbohydrate foods sweet potatoes and whole grain blood sugar levels rather very than. In making smart food choices this year carb,4.3g fibre, 0.17g fat and 7g proteins 100g. Means the data has not been collected and is calorie dense, …! Sure get your pounded yam, i had to compare with the fufu… i a. Dish is simply scrumptious and a unique flavour as when made traditionally:!

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