healthy date and honey loaf recipe

Saving this recipe! Stir eggs, bananas, dates, oil, maple syrup and vanilla in a large bowl. This looks delicious. Both loved it. This looks dee-licious! Tips for Making A Healthy Date Loaf. I hate unexpected events that involve surgery or the hospital! Preheat oven to 180 degrees C/350 degrees F. In a medium sized mixing bowl, add the flour, cream of tartar, bicarb and ground cinnamon. The medjool dates should be at room temperature. Required fields are marked *. Might be picking some up this weekend to make this. A healthy date bread recipe is one of my favourite things to have with my morning coffee. and except for the baking, takes minutes to get organised. No other changes to the recipe required. It’s a healthy date cake recipe with only 8 ingredients  that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags. Used decaf coffee as I was doing it for our kids as well. They are so sweet which makes them perfect for baking! Mix to break up the margarine and then set aside until the boiling water has cooled. I'm Cassie! Recipe tips. Thanks Karen - he is doing well now thankfully! I have had to exert lots of self control to not eat the whole loaf at once! . Voila! The Date Honey Nut Cake was born. And a pre-amble that was more fitting to this delicious loaf. 30 minutes in the oven and you've got sugar free date cake for the rest of the week! If you’ve tried this Healthy Date Loaf I’d love to hear how you enjoyed it! Add the chopped dates and stir to combine again. You can also subscribe without commenting. Learn to cook fast, easy meals that don't sacrifice taste. Stir in date mixture. 40 g cinnamon sugar (my version is 2:1 ratio sugar to cinnamon) 1 tsp bicarb soda 200 g fresh pitted dates 40 g raw honey 300 g milk 1 egg Try any of our delicious bread variations for a weekday snack, Sunday brunch and everything in between. Haha it is so good! Combine flour, baking powder, cinnamon, baking soda and ginger; stir in the date mixture alternately with milk, making 3 additions of dry ingredient and 2 of milk and adding walnuts with last addition. Well worth a try . I grew up with mum making a white wings packet date loaf and hated them. Gone in less than 2 days! Dates have a GI of 36 and , foods with a GI of less than 55 are considered to have a low glycemic index, which means they will have smaller impact on blood sugar levels. Pour into a greased, lined 10 x 20 cm (4 x 8inches) loaf tin and bake in a moderate oven (180°C/350°F) for 45 minutes or until cooked. This is a one bowl cake mix which I also love, so not a lot of clean up. Jan 3, 2019 - This moist honey cake from Honey & Co is filled with toffee-sweet medjool dates and buttery macadamia nuts for extra richness. Stir in apricots, dates, walnuts and sugar. You're welcome. Girl, this loaf is so beautiful, it's tough not to give it a try! Preheat oven to 325 degrees F. Coat a loaf pan with cooking spray. Hope you enjoy . I will have to get the ingredients I need to make this recipe on the weekend. Line your loaf tin(s) with a sheet of baking paper. This is great news as Low GI foods helps us to stay fuller for longer and avoid sugar highs and lows that end up making us feel pretty ordinary. I am sure I'd like them, so I need to make this loaf so I can finally say I've tried a date. I mean, why not? I … … This recipe is fantastic. Save my name, email, and website in this browser for the next time I comment. It's vegan, refined sugar free and on the table in 40 minutes. When I first started using my super blender, the first thing I made was a honey and date loaf. Glad all is well! Looking To Cut Out Sugar? I love that I nearly always have the ingredients for this on hand, so I can whip it up when in a pinch to feed unexpected guests. Date nut cake was an obvious choice, but I wanted to do something a little different. Take off the heat and leave to cool for 15min. Absolutely. Made this today and it was a hit!!! I have found this gives enough liquid to mix with the flour. If you are adding banana … It adds delicious flavour with the caramelisation of the banana! Use a silicone loaf tin. Let cake cool in the silicone loaf tin until it comes to room temperature. This looks really delicious. Any liquid sweetener you prefer or have on hand. I also love how you presented it in a unique way with the sliced bananas on top. I am also not that good at cutting things so that might be part of it! . Banana will caramelise and add even more sweetness to your loaf - so let that be your guide if you are a sweet tooth like me! Lightly beat egg and milk together and stir into mixture. Nutrition is a rough estimate and is for one slice if you slice loaf by 10. Required fields are marked *. I've made this loaf in 3 different ways - no topping, topped with sliced banana, and topped with sunflower and pepita seeds. Make a little dent in the middle of the flour and pour in the wet date and … What a nice idea love banana and dates so this is something I would enjoy eating. Oh my goodness I am bookmarking this! thanks, Using Almond Flour should be fine to use in the same quantity. Was looking for a no added sugar date loaf and tada!!!!! I hope Adam gets better soon. If you are adding banana on top, press down on top of mixture with the cut side up. We do not need loads of sugar when the recipe is this good! I am always looking for healthier recipes to try. As per all things that I tend to do, I started with a basic recipe and tweaked it to suit my needs. Your lightbulb moment has lead to a great recipe . TIP:  I highly recommend you use Medjool Dates for this recipe over regular dates as they are larger, sweeter and softer. I will have to make this for my niece and nephews soon, they will love this. I've never thought of lying the slices of banana on top for decoration. This is awesome. Haha I don't think it makes you weird but they seriously are perfect for sweetening recipes! Leave to bubble for 1min. This does look awesome. My brothers are very picky. Ya know, I'm not sure if I've ever eaten dates! This must taste amazing with the added sweetness of dates. Modified: Nov 26, 2020 by Cassie. This is something I will have to try out. Maybe you naturally lean towards these types of foods and don’t even realise it. Put the mixture into a greased or … ★ Did you make this recipe? I love dates and banana bread! I'd start checking on the loaf around the 25 minute mark. Just like this Chocolate Date Cake with luscious Ganache! Sift flours and baking powder together. I love using dates in recipes!! One thing to point out though is that if you’re used to eating sugar and regularly eat sugary baked goods, this Healthy Date Cake recipe won’t be as sweet as you might like. Add 1 teaspoon of baking soda and stir until the mixture reacts. This looks totally delicious. Thank you for sharing! Sift flour baking powder and salt into bowl, mix in the sugar dates and walnuts. Looks delicious. Get the FREE Healthy Food Swaps Checklist Pack! You can sub coconut oil for another oil of your preference - rice bran, olive (although only use a very mild olive oil). Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter. With this loaf and my banana breads the mix is usually firm (not very liquidy) but is well combined so you can't see any flour. My mother used to make those along with the good old Sultana Loaf. I'm one of the only people I know that actually like dates. Cook It Real Good is a food blog that focuses on making the most of simple ingredients. This is perfection! Quick bread at its best…perfect for breakfast, the school bake sale, morning tea or those odd occasions when you feel like something a little I've eaten, probably every other kind of nut there is out there. If you’re a fan of dates, you might like these other recipes where I’ve used dates as a sweetener: Sugar Free Ginger Biscuits, Sugar Free Gingerbread Loaf, Sugar Free Caramel Slice Bites, and Sugar Free Bliss Balls. Makes 1 large 2-kg/4lb 8-oz loaf or 2 smaller ones Hands-on time 15 minutes, oven time 55 mins Heat your oven to 180°C/160°C fan/350°F/gas mark 4. I remember those white wings date loafs as well. The thought of sweetening date nut cake with honey seemed like just the ticket. Dates are free from added sugar and refined sugar, but they do contain naturally occurring sugars. Place the milk, honey … Very easy to make and taste is amazing. As an Amazon Associate I earn from qualifying purchases. Hey Cassie, hope you're doing well. hello there, can i use almond four instead? I haven't made this particular recipe swapping the oil for apple sauce, but I have made plenty of other baked goods subbing in applesauce and I find its a great alternative to make it lower in fat and lower in calories. Add in sifted flour, baking powder, bicarb soda, vanilla extract and spices and mix until combined. Toddler Cookies Recipes More information Date And Honey Loaf - Cooking with Tenina 260 g SR flour Pinch pink salt flakes 30 g rolled spelt flakes (available widely at one of the big two supermarkets!) In a separate large mixing bowl: Add flour, cinnamon, baking powder. Thanks Carol! Hey Neha - just mix manually for this one. Pour into prepared tin. Thank you for this healthier recipe! It was so good - what kind of flour do you use in your baking? Have you ever heard of Low GI Foods? The kids aren't much fans of dates but I am! Dates are a great way to add natural sweetness to baked goods if you’re wanting to avoid or even just eat less refined sugars. Thanks for the unique tip! Did you add in the cup of boiling water at the start on top of the dates? My daughters would probably like it simply because it looks so different than our traditional banana bread. This tasty loaf cake is a unique take on a traditional Rosh Hashanah honey … I now have a new love of the humble date loaf. This looks delicious! How weird is that? Thank you! Use boiling water to soften dates … I was looking for an alternative to cake and a substitute for fruit bread. Mix with a spoon to combine. Exactly the right amount of sweetness. Puree dates and coffee until smooth. . I bet it tastes caramelly with the dates too. I can't vouch for others but if you generally have success substituting wholemeal flour for another type of flour - go for it! Olive oil, rice bran or whatever you use at home as long as it has a mild flavour should work. Spinach and Feta Pinwheels [Oven or Air Fryer], Air Fryer Apple Cinnamon Rolls {No Yeast}, Mini Banana Bread Loaves [Air Fryer or Oven], Air Fryer Crispy Breakfast Potatoes {Home Fries}, Impossible Quiche (Crustless Ham and Cheese Quiche), 1 ¾ cup plain wholemeal / wholewheat flour, 1 tbsp. Mix well until batter is smooth. Hey Amanda, I'm sorry to hear you were having some troubles with this one - I know how frustrating it can be when something doesn't workout. Just mix them in right before you pour your mixture into the date loaf. , I hope that you are having a lovely weekend! 1½ cups Wholemeal Plain flour (or Spelt Flour or Oat Flour), 1 teaspoon Cream of tartar ( a leavening agent similar to baking soda and available in the baking aisle at supermarkets), 1 teaspoon Ground Cinnamon (or your other favourite spices), 1 cup Chopped Medjool dates (at room temperature), Cream of Tartar is a leavening agent, readily available in the baking aisle of supermarkets. Oh and the less washing up, the better! Nothing else, except a little ground cinnamon, if you count that as sweetener, but I count is more as a flavour enhancer! Thanks for the recipe, I'm going to give it a try. No other sweeteners have been used in this recipe and as such it may not be as sweet as you are used to. I have not had dates in forever! Fill your kitchen with the smells of traditional hol I hope you guys are okay, especially the husband. Take the dates out of the fridge half an hour before you need them to let them come to room temperature. Oh no, how scary there was some unexpected surgery! You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to keep up to date with more delicious recipes. Banana bread is delicious on its own, so banana added to a sweet batter bread would naturally taste great, I'm sure1, I was surprised at how delicious it was! Hoping for a quick recovery!! When sugar has dissolved, turn up heat. I was looking for a healthy recipe and was unsure if my kids would like it. Throwing a banana on top of bread is soooo good, Nice recipe! Sift into the mix the flour and baking powder and fold in. I think I would love this bread. My son loves bananas and bread! I have to try this recipe! Add in sifted flour, baking powder, bicarb soda, vanilla extract and spices and mix until combined. The result is pretty good I think - … You can sub rice malt syrup for honey, maple syrup etc. Also, if you don’t like the taste of stevia or other natural sweeteners, this is a baked good you need to make as the only sweetener is the dates themselves. That sounds like a delciously sweet and wholesome recipe! This has no yeast, quick as (to use the terminology of my kids!) I am drooling on my keyboard here lol. It looks really good! Mix in the mashed bananas, egg and honey. I need to try this recipe for my daughter who would definitely be going to love it. There is probably an easy substitute that you already have. Leave in tin for 5 minutes then move the loaf to cool on a rack. Place dates, bicarbonate of soda, honey and juice in a saucepan. I think it adds to the flavour but you can always leave it out! I've never made date loaf, but this looks and sounds amazing! Cook in prepared loaf tin for approximately 45 - 60 minutes. Dates are natures candy, and I won't fool you into thinking this loaf is "sugar free". That banana on top gives the bread a cool look. Pour in the cake batter and smooth over the top. Yep, this is simple to make and it freezes well too. Preheat oven to 180C/350F. Shows; Full Episodes; Recipes; Schedule; Contests; Quick & Easy; Kitchen Tips; Healthy Eating; Baking; Holidays; All Guides; Baking. Simple recipe that tastes delicious. Learn How To Bake Sugar Free With the Sugar Free Baking 5 Day Mini Email Course. I love the way you sliced the banana and put it on top. He is on the mend - although I suspect he might milk it for a few weeks to come haha. Since dates are Low GI, and don’t cause a spike in blood sugar, combined with the fibre and vitamin B of dates, it makes them a healthy choice to eat either as they are or to use them as a sweetener substitute in baking and this healthy date bread recipe really is one of the easiest things to bake with dates because it's only 8 ingredients and. With Rosh Hashanah coming up, my mind wandered to honey cake. This date bread is ideal for clean eating snacks throughout the week to pack into your lunchbox for morning break, or as an afternoon treat. Chocolate Date Cake with luscious Ganache! Put honey, butter and brown sugar into a pan; melt together over low heat. Who needs a date when eating such a delicacy anyway? rice malt syrup / brown rice syrup. From classic banana bread to carrot cake loaf, these sweet and scrumptious recipes are easy to make, freeze and serve. In conjunction with minimising my sugar intake, I have been conscious of eating Low GI as much as possible for a while now and dates are one of those Low GI foods that are very versatile and that I use a lot in my cooking and recipes. Try out this healthy date loaf! This is definitely a healthy date cake recipe that is moist, low fat and free from refined white sugars. I'm sure he'd love to try this one out, I'll have to see how he likes it! It’s sure to impress! Not sure if I did something wrong or not, but my mixture is too dry, it does not look like going to stock together as bread or cake . It will react in seconds. Copyright © 2019 Cook It Real Good. Your email address will not be published. Thanks for sharing . And then let us know how it went in the comments . Remove from silicone loaf tin and discard baking paper. I think I found a reason! Just have a query - by mixing in everything - do you mean manually with a whisk or spatula or with an electric beater/mixer stand? Place oil, syrup and dates in a mixing bowl. They are so sweet and full of flavor and allow you to enjoy sweet treats without processed sugar. What a week. I've never had a date before. That looks delish! I had grand plans to get you this date loaf recipe on Monday BUT our week kind of got turned upside down when we found out Adam had an inflamed gall bladder and had to have it removed! . Bake up a treat for afternoon tea with delicious, easy loaf cake recipes like classic banana bread, double chocolate cake and the ever popular lemon drizzle. Honey or maple syrup would work well. TIP:  This sugar free date cake freezes well. I hope your husband is doing better! Menu Search. This easy to make Healthy Date Loaf contains no refined sugars and is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. Copyright © 2020 Cook it Real Good on the Brunch Pro Theme. Your email address will not be published. They loved it! Place the dates, bicarbonate of soda, margarine and sugar in a large bowl and pour over the boiling water. Surgeries can be scary. I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. Whisk milk, eggs and yoghurt in a medium bowl. Thought this one sounded interesting. Healthy Gingerbread Loaf Recipe with whole wheat or spelt flour, applesauce and a simple maple syrup glaze. Absolutely delicious . This is because the white refined sugar is considerably more sweeter than dates. This looks like a great bread! This looks so delicious! But now that I am thinking about it, I am going to have to try this out in the near future with some other loafs I do. Pour over boiling water and mix until all combined. This healthy date loaf was first published exactly a year ago, and since then has become one of the most popular recipes on the blog! Place oil, syrup and dates in a mixing bowl. In a small saucepan: heat up butter and honey until just melted (not too hot). This looks like it would taste so good! I usually use a spoon but whisk or spatula will work great too. Bake in oven at180 degrees C/350 degrees F for 30 minutes. quick, easy & tasty. This recipe might just get my family to love dates! Chop dates into small dice and chop walnuts. I wasn't sold on the sliced banana on top until you said "carmelized!" It's not weird - but you gotta get onto that haha. I would love to try this recipe one of these days. This looks so good. Grease a clean loaf pan Add bread flour, sea salt, oats, ground cinnamon, baking soda, baking powder, dates, coconut sugar, honey, milk, egg and … This easy to make Healthy Date Loaf is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. We have 5 honey date loaf Recipes for Your choice! Don’t forget to give it a star rating below! We have the sun back again after a pretty rainy week which is nice! Does that make me weird? I know apple sauce is a good replacement for oil in baking because I made a cake with it; however I don't know if is going to work for this recipe. Loaf cake recipes Bake up a storm with one of our simple loaf cake recipes including a sticky chocolate cake, sweet honey cake and the ultimate ginger loaf. I love that there's no dairy! I've made this with plain white flour before and it worked well. Lastly add the milk and mix thoroughly. Just cut into slices and pop into ziplock bags and store in the freezer for upto one month. Notify me of followup comments via e-mail. , This looks like such a tasty loaf too - even though I'm not a fan of dates I'd be tempted to try a piece! I love date love too, and I was on a mission to make a healthier version of it. LAST UPDATED: April 16, 2020 | PUBLISHED: March 7, 2018 | BY: Kim, Learn The Secrets of SUGAR FREE BAKING with the  5 Day Sugar Free Baking For Beginners. But it's filled with good for you ingredients and is the perfect treat for morning or afternoon tea. So sweet without much need for a sweetener! He is on the mend thankfully! Hi there! Typical! i love cooking with banana and this looks like the perfect way to incorporate it into a bread! Thank you. That bread looks gorgeous, I want it all for me, forget about a date. Normally I am a yeast-a-holic, hey I make pancakes using yeast if I have the time. A cross between banana bread and a drizzle cake, this easy banana loaf recipe is a quick bake that can be frozen. Thanks. Beat in eggs, one at a time. Thanks for sharing this. Thanks Lisa! This date loaf lends itself well the modifications, so if you don't have an ingredient in the cupboard, don't stress. Add the milk, eggs, and vegetable oil, and stir to combine. Showing 1-12 of 32 recipes Haha I actually didn't cut this banana in a perfect half for this either - but luckily once you press it into the mixture no one can tell! Bring to the boil, turn off heat and leave until cool. Stir in date mixture and vanilla. Pour into 4 - 5 cup loaf pan. Thanks lovely I think dates are definitely an either love or hate thing! The loaf was eaten within a day. I'm so happy to hear that Amanda It's definitely one of my favourites and so easy too. Can I change the oil for apple sauce? I don't think I have ever cooked or baked with dates before. Wow - made twice now and my husband loves this recipe! Oh, I love dates so much, and never buy them, unless I have a reason. Coconut oil would work instead of vegetable oil. Grease the tin with butter and line with baking/parchment paper. I love using dates and bananas in my baking. Pour into baking tin and place in oven for 30 minutes, until cooked through and a skewer comes out clean. Remove seeds and chop roughly into small chunks and measure out 1 packed cup. Can you use melted coconut oil or butter instead of vegetable oil? This is a really good recipe. I am going to have to give this a try, I love the addition of the Banana. Yes, you could change the oil for apply sauce in the same quantities, however it may not be quite as moist. We produce our own honey and was looking for some honey cake recipes. Your email address will not be published. Every day a steady stream of googlers find their way to this recipe, so I thought it was about time I gave it a facelift. Fold milk mixture into date mixture and stir until combined. Get the best and healthy honey date loaf Recipes! Thanks for sharing! That's one interesting recipe! This Healthy Date Loaf is full of flavour and made for sharing. You've reminded me that this recipe needs to be updated with step by step photos so I'll do that ASAP which will take out the guesswork. I also like the idea of adding the sliced banana on top. In large bowl, beat butter, sugar and honey until fluffy. I think it's something you acquire a taste too haha. New photos. He is now fighting fit and should be home from the hospital today, but it was quite the experience and surgery is never fun, even if it’s keyhole! I have never even heard of a date loaf. Add dry ingredients and stir to … Dates are kind of miraculous!! YAY! In the bowl with the pureed dates: add the mashed banana, butter and honey mix and vanilla extract. They are still so sweet but so much better for you! Add egg, coconut oil, honey and vanilla and puree until smooth. This clean eating no added sugar version is still moist, contains fibre from the wholemeal flour, protein from the eggs and makes 8 thick slices. I love banana loaf, but have yet to make a vegan one. Im making for my family! … Meanwhile, line a Grease a silicone loaf tin with butter or oil and line with greaseproof paper. It’s only 8 ingredients and contains no stevia/xylitol and is a moist, tender date loaf that can be eaten straight away or cut into slices and frozen in ziplock bags. Pour over boiling water and mix until all combined. Thank you so much for this recipe. My boys love quick bread/. Your email address will not be published. If you have a sweet tooth, but want to try this recipe, you could try adding more dates, or add  a couple tablespoons of natural honey. May I introduce you to the world's best healthy banana bread recipe. I think this recipe is a must try especially if you love dates. I love them all equally, I just happened to have seeds on hand the day I photographed it. I love dates and this is why this post caught my attention! Did you make it before with AS instead of oil? This bread looks amazing. I would have never thought to add the bananas like that right atop the loaf. Cooking times can vary dramatically between ovens so best to be on the safe side! Pop a comment and a star rating below! The sugars in this recipe come from the naturally occurring sugars in the dates.

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