potato vs sweet potato nutrition

Copy infographic link Copy. One cup of raw carrots is a mere 50 calories and 3.5 grams of fiber, so they are a great food for weight loss. These vegetables both provide key nutrients, but one is a root and the other is a tuber. THE BASICS Think sweet potatoes are healthier than white potatoes? Infographic. Because some of that starch is resistant starch, this breakdown takes time and effort, so although both potatoes and sweet potatoes are high in carbs, they don’t act the same way in our body as high-carb processed foods. Dietitian’s Take: Sweet Potato vs. They differ most when it comes to sugar content (sweet potatoes have more), potassium (yams), vitamin C (yams), vitamin A (sweet potatoes), and beta-carotene (sweet potatoes). Mineral comparison score is based on the number of minerals by which one or the other food is richer. Nutrition. In pumpkin and in sweet potato most calories came from carbs. Nutrition comparison for sweet potatoes vs oats. Both sweet potatoes and yams are very nutritious, but in slightly different ways. A Matter of Nutrition: Sweet Potato vs Potato. Sweet potatoes are a great source of fiber, vitamins, and minerals. Taro vs Potato - In-Depth Nutrition Comparison. They also contain a bit more vitamin C and more than triple the amount of … For weight loss, cutting out white potatoes for a while is ideal because they have slightly more calories, less fiber, and more carbs than in sweet potatoes, though not a significant amount. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Nutrition comparison for carrots vs sweet potatoes. Calories: sweet potato - 12% more than potato. Numbers are only part of the story. Nutrition comparison for pinto beans vs sweet potatoes. potato or sweet potato - where is more nutrients? They’re also a great source of beta-carotene and magnesium. Sweet potato is a excellent source of Vitamin A and oat has more thiamin, riboflavin and folate. Both sweet potatoes and carrots are high in dietary fiber and Vitamin A. Compared with yams, sweet potatoes are lower in calories and have far more … Sweet potato nutrition 1 medium baked sweet potato has about 100 calories, 24 grams of carbohydrate, 4 grams of fiber and 2 grams of protein. Sweet potatoes contain a lot of nutrients (which is why they are so popular) including a massive amount of beta-carotene, the nutrient that our bodies turn into vitamin A. The same amount of sweet potato, on the other hand, has 90 calories, 21 grams of carbs, 3 grams of fiber, 2 grams of protein, 35% of the recommended daily value of vitamin C … Nutrition comparison for sweet potatoes vs oatmeal. Here’s how these tubers compare — and why they both deserve a place in your diet. An equal serving of sweet potato contains 448 milligrams, or approximately 10 percent of your recommended intake. Carbohydrates: sweet potato - 15% more than potato. Sweet potato is a excellent source of Vitamin A and oatmeal has more thiamin, riboflavin and folate, however, sweet potato contains more pantothenic acid. But when it comes to losing weight, sometimes every bit counts, and the sweet potato has fewer carbs at roughly 24 grams to 29 grams in an average-sized white potato. But when it comes to nutrition, sweet potatoes score much higher. Rest assured that for many readers reading this lot for the first time, the quinoa vs sweet potato bodybuilding debate is not going to be a hot potato. Sweet potatoes are an excellent source of beta carotene, a component of vitamin A, as evidenced by their … Sweet potatoes tend to have slightly fewer calories per serving than yams. Sugars o Sucrose o Glucose o Fructose o Maltose 1.2g 280mg 530mg 340mg 0 1.4g 400mg 630mg 360mg 0 … Portion size. Carbohydrates: sweet potato - 210% more than pumpkin. 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